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No Calorie, Easy Self-care: Simple Ways to Savor and Indulge Without Gaining Weight (excerpt) Mother’s Day is approaching, and I’m continually being asked— “How do I fit in self-care?” “How do I actually indulge and reward myself without turning to food?” “I’m out of practice—what are some do-able and easy self-care ideas?” High quality self-care begins with good intentions, but it only counts when you find ways to follow through, put yourself first, and .